So…today was a crazy day in the gym. We continued on our burpee challenge…140 today. And we did the WOD “Murphy” which is also known as the “Hero WOD”:
Run 1 Mile (1.6 Klm)
100 Pull Ups
200 Push Ups
Run 1 Mile (1.6Klm)
Instead of running we did a 1,000 meter row.
During my last 10 pull ups one of my calluses ripped! Gross I know…but for some STRANGE reason I feel like I was “initiated”! I have not had one of those since I was in gymnastics! Granted it hurts like a mother, but I am proud of it! I know…totally crazy. Anyone who knows me, knows that this is the LEAST girly thing I could be proud of! And I am pretty girly!
I did finish the WOD…yay me. (Another surprise for me.)
The bummer: yoga and oly lifting today was hard! Pressure on the hand kinda sucked in yoga…and well oly lifting trying to grip the bar SUCKED!
Yet…I feel I had a great day! Here is my hand after I cleaned it up after the gym and cut off the extra flap of skin…YUCK!